Flowing Blood

You have tried the drugs prescribed for high blood pressure, but your blood pressure is still too high. There are three nutrients our bodies need to support a normal blood pressure. They are potassium, magnesium, and calcium. Potassium does the most good, but all play a part in controlling our blood pressure. The best way to get these nutrients is with a healthy diet. Most of the time we can not get all the nutrients we need from food, so we must supplement. For more on this and the correct dosage go to Doctor Rowen website www.second0pinionletter.com. Always let your Doctor know before taking any supplement.


Living life: Today liquid laundry  is ultra concentrated. Most loads of laundry can be washed clean by filling the jug lid to the number one line.

Benefits to taking Vitamins

benefits to taking vitamins

If vitamins were bad for you then they would have been taken off of the shelves years ago, ok. Now there are certainly some great benefits to taking vitamins and those benefits more than outweigh anything else. Even with the healthiest diet you might be lacking some vitamins and nutrients, that my friends is where vitamins come in. Taking vitamins will help eliminate those deficiencies for you and keep your body healthy and strong.

Vitamin Deficiency: There are some vitamins that people are commonly deficient in even with a healthy diet that is where vitamins step in. Here are the ones you might be lacking: Calcium, chromium, folate, Vitamin D, magnesium , Vitamin B6, Vitamin C, Vitamin B12, Vitamin E and zinc. Over time being deficient in these vitamins can cause some health risks such as: heart disease, stroke, and osteoporosis. This is over a long span of time but is a possibility if you are lacking these vitamins for an extended period of time. Look into getting a multi vitamin to help combat this problem people are facing.

Disease Treatment: Vitamins are often prescribed by doctors for treatments for some diseases and to help treat some common health conditions. People who has osteoarthritis might be suggested to take some calcium vitamins. If you don’t need to be taking large doses of vitamins for any health conditions you might actually do more harm than good to your body so be careful how much you are taking.

Preventing Disease: Taking vitamins on a daily basis can also help combat you getting some diseases, but you still need to watch how much you’re taking. Make sure you are not exceeding the daily recommended doses.

Pregnancy: When you become pregnant many doctors will suggest you start taking a prenatal vitamin, and when pregnant you should be taking or vitamins than you normally would be. The baby growing inside the body will begin to absorb a lot of the nutrients from the mother, so by taking the prenatal vitamins you’re going to replenish what the baby is taking.

Vitamins have a lot of benefits for you they can help your bones stay strong, hair and nails grow, to lose weight, help with memory, and fight some diseases. Men, women, and children should all be looking into taking multi –one a day vitamins to help fight problems and make sure their bodies are getting enough nutrients.

One-A-Day for Women usually have Vitamins A, Vitamins C, Vitamins D, Vitamins E, Vitamins B2, and Vitamins B6 in it as well as helping to lower the risk of cancer, build your immune system, and strengthen bones.

One-A-Day for men usually have  Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Magnesium, Zinc, Copper, Manganese, and more in them and good for your husband or boyfriend to be taking daily.

Kids Multivitamin chances are you aren’t going to get your child to eat three different vitamins try to find one multivitamin with all the vitamins they need are in it.

Fish Oil Supplements and its Benefits

fish oil supplements

By taking fish oil supplements you are offering your body a lot of benefits. EFAs are not made in your body and the only way to get them is by eating foods that are rich in them or taking fish oil supplements. So there you go amazing reason number one to take these supplements. By the way EFAs stand for Essential Fatty Acids.

What does this fish oil supplement do?

Fish oil supplements are proven to help with cardiovascular disease. Heart disease and cancer are the two top leading causes of death for both men and women. Fish oil supplements have proven to lower triglycerides, slow the buildup of atherosclerotic plaques which is the hardening of the arteries. Fish oil supplements help lower blood pressure slightly; reduce the risk of heart attacks, stroke, and abnormal heart rhythms. Considering the heart is the main ingredient to us living keeping your heart healthy and strong is really important. Fish oil is helping with that and I can’t see a better reason to be taking fish oil supplements.

Helps with cancer?

Yes studies have shown that by taking fish oil supplements reduce the size of cancerous tumors for breast, colon, and prostate cancer. Not only that but also fish oil can reduce the chances of getting skin cancer, pancreatic cancer, and lung cancer. Now this is not me telling you to go out and live a crazy life because taking some fish oil supplements is going to save you from cancer. Now if you mix taking fish oil and living a healthy lifestyle together you stand a better chance at fighting off some pretty serious diseases like cancer.

Brain help and a better mood, sign me up! Yes fish oil helps with brain chemistry and improving memory. This doesn’t mean a patient with dementia will suddenly regain their memory, but a person without a serious illness like that will have an improved memory. Another benefit to taking fish oil if for pregnant women, this is shown to help improve the intelligence and mental activity for infants.

If you have some slight depression or bipolar disorder taking some fish oil supplements have been known to assist in alleviating symptoms of these mood disorders. Also taking fish oil supplements can help people with ADD, ADHA, and dyslexia.

Some additional benefits to Fish Oil?

Of course there are more benefits to taking fish oil in your daily routine of supplements. This supplement is incredibly helpful to you and your body, your body will thank you for helping it improve; really. Some other benefits to this supplement is helping with arthritis, lupus, and gout. Fish oil has some anti-inflammatory properties to help relieve swollen and painful joints.

Where to find Fish Oil Supplements?

Just about anywhere. If you head to the grocery store, health store, or pharmacy you’re going to find fish oil supplements there to buy. You aren’t going to have to search high and low for this product.

What about Vitamin B2, B6 and B1?

vitamin B

What about, Vitamin B2, Vitamin B6, and Vitamin B1?

When you started taking vitamins you thought about the Vitamin B family and decided you should be taking those vitamins probably, but are unsure what the benefits of taking B Vitamins. Let’s get to finding out what benefits the B vitamin family has for you.

Vitamin B2 – This one is also called riboflavin. The purpose of B Vitamins is that they help the body convert food or carbs into fuel for energy. B vitamins also help metabolize fats and protein, and help the nervous system function properly. Vitamin B2 also works as an antioxidant by fighting free radicals in the body. This can help reduce or prevent some damage they can cause. If you’re a healthy person generally you will get enough of vitamin B2 through your diet. Alcoholics and some elderly people are generally at risk for low levels of this from their habits and poor diets. If you think you might have Vitamin B2 deficiency look for being extra tired, digestive problems, slowed growth, and cracks and sores around the mouth.

Vitamin B6 – This vitamin will help your body in many ways. Vitamin B6 makes antibodies which you need to fight off diseases. Maintain a normal nerve function. Make hemoglobin which is what carries oxygen in the red blood cells to the tissues. A deficiency of vitamin B6 is part of what can cause anemia, keep that in mind. The more protein you will eat the more Vitamin B6 you’re going to need. You are going to need to keep your blood sugar in the normal ranges. You can find vitamin B6 in some foods so you don’t have to run right out and get some vitamins at the local health store. Those foods are: banana, avocado, legumes (dried beans), meat, nuts, poultry, and whole grains. If you are missing this vitamin B6 in your diet you can notice confusion, depression, irritability, and mouth and tongue sores. Also if you are taking too much vitamin B6 you will notice difficult coordinating movement, numbness, and sensory changes. Make sure you are not taking too much of this vitamin or eating foods with too much vitamin B6 in this also. However, Vitamin B6 is not common in the U.S. The recommended amount for an adult between 19 and 50 is 1.3mg/day.

Vitamin B1 – You can find vitamin B1 in complex B vitamin supplements or alone. Vitamin B1 is thiamine which can be found in yeast, cereal grains, beans, nuts, and meat. Thiamine is also used for digestive problems, ongoing diarrhea, and ulcerative colitis. AIDS patients use vitamin B1 for boosting their immune systems, also preventing cervical cancer, kidney disease, and patients with type 2 diabetes. This is proven to be helpful for preventing cataracts, kidney disease, and type 2 diabetes. For women over 18 1 mg a day is recommended and for men over 14 1.2mg a day.

These are 3 of the vitamin B family you can take, or consume in your diet.

Supplements for Muscle Gain

supplements for muscle mass gain

What supplements are best for body building and muscle gain?
We all know the quickest way to increase muscle when body building and looking for mass and that is doing steroids, we also know this practice is illegal and not to be done. So what is the alternative, supplements and protein shakes, those are legal. So going the legal route which is the route everyone should take with supplements and protein shakes.
Multi Vitamins – Make sure you check the ingredients on the multi vitamin you choose for any food allergies you might have. You don’t want to select a multi vitamin that you will have an allergic reaction to. There are time-release and non-time release types as well. The benefit of time-release capsules is that over the course of hours the capsules will release the vitamins and minerals into your body at a steady rate. This is going to allow retention and a better value. So the higher price will be worth it in the long run for you as well.
Whey Protein – In order for you to get enough protein in your diet is going to be tough all by itself. Also if you only rely on diet to support yourself with all the protein needed you risk stress on your digestive tract. So there is a protein powder called whey protein to use to assist in having enough protein in your diet. This is going to assist you in your need for supplements for muscle gain.
Creatine – This is a fantastic supplement to use as part of strength program to help you gain muscle mass. Creatine is fairly cheap and the quality is good. The recommended type is the powder supplement for your need for muscle mass gain.;
ZMA – Some people might consider this supplement to be basic or an accessory. This one however is great for muscle recovery and preventing muscle waste. This supplement boosts natural testosterone levels to their maximum as well. How? By employing a unique synergistic combination of three different minerals: zinc, magnesium, and aspartate. This is a great supplement to use for muscle gain in your supplement line up.
Casein Protein Powder – This protein is going to make you feel less full which makes this a good snack and is slow to digest so this is a good supplement to take before bed time. Also casein is supposed to be giving whey a good run for its money as a post work out supplement to take. Casein boosts muscle as well.
Glutamine – This is on the list because Glutamine is central to muscle function and is also one of the more plentiful aminos found in the human body. Glutamine helps bodybuilding by aiding in muscle growth by increasing levels of leucine in muscle fibers.
When you’re out looking for supplements for muscle mass gain look into these above, and make sure you don’t just focus on one or the other. You’re going to need a well rounded supplement line up for you to build as much muscle mass as possible in your workouts.

Best Fish Oil Supplements – Tips to Find Them


If you want the best fish oil supplements, there are several things that you need to look at. The label of ingredients is one of them. The Certificate of Analysis or COA is another. You might also want to consider where you get the best value for your money. This article goes into a little detail about those three things.

On the label of ingredients or “supplement facts”, you will see the amount of oils that are in each capsule. Most of the better brands contain about 1000mg per capsule.

Of those oils, only a portion is omega3 fatty acids. The health benefits of this type of supplement have to do primarily with the amount of omega3s that are provided. While too much fat in the diet is bad, too little omega3 fat may be even worse. So, it is important for the manufacturer to list the total amount of omega3s provided.

There are a number of different omega3 fatty acids. The ones that we know the most about are EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid). The importance of another one called DPA (Docosapentaenoic acid) is being evaluated.

The best fish oil supplements provide all three, because it is believed that the three of them work together to provide the benefits that are seen in the area of heart health. The supplement facts on the back of the bottle do not always indicate the amount of the individual fatty acids that are present.

To get the most benefit to the brain and the greatest blood triglyceride reduction, a large amount of DHA must be provided. That’s according to clinical studies. If the label does not reflect the amount of DHA that is present, check the manufacturer’s website for a certificate of analysis or COA.

Manufacturers of the best fish oil supplements have a COA conducted by an independent laboratory to measure the amount of each omega3 that is present in a capsule, as well as the amount of contaminants like mercury, lead, arsenic, dioxins and PCBs. This laboratory analysis can also measure the amount of oxidation that occurred before the oils were encapsulated.

No contaminants should be detected at levels in the parts per billion or trillion. Even tiny amounts of mercury can build up in the body and cause health problems.

In the best fish oil supplements, the level of oxidation is very low. Because of that, there will be no fishy tasting burps and you don’t have to worry about consuming free radical molecules. Heavily oxidized oils contain a lot of free radical molecules. And, those molecules are one of the causes of cellular aging.

You get the best value for your money when you choose a supplement that provides the highest percentage of DHA per capsule. 28% DHA is the highest that you will see on the market. In other words, each capsule provides a minimum of 280mg of DHA. So, that’s how you find the best fish oil supplements. It just takes a little bit of research.

Vitamin Supplement – Tips on Using Good Reliable Liquid Vitamin Supplements


Are all the claims that liquid vitamin supplements really true as they are being claimed.

Too be honest, how much hype and craze has be given for this popular form of vitamin health food.

Let us share the methodology of liquid vitamin supplements and hopefully you will be able to decide if they are right for you, or if you can trust your old, traditional multi-vitamin food, and that’s fine with us.

What are the advantages of using liquid form of vitamin?

The first advantage of taking liquid vitamin supplements is the ease of consuming it. More people are having an issue of swallowing tablets, capsules and even vitamins pills, which in this case the liquid form is a good alternative.

Also there are even flavored versions starting to come out so that the liquid form are actually pleasant to take.

One more advantage of the such form is that they are absorbed easier from the body than the pills. The reason for this is that the vitamins do not need to be broken down to be absorbed. They are taken up directly through the digestive process.

However, please take note that when using good reliable liquid vitamin supplemets, one major drawback is that up to 90% of the it may be destroyed in the stomach. Whereas, when taking this type of pills you will not have this problem as they already have a protective coating that lets them enter the intestines where they are being absorbed properly.

Thus, consuming good reliable liquid vitamin supplements may end up wasting this health supplement or even your daily vitamin intake allows it.

What are the various forms of liquid vitamin health supplements?

Consuming effervescent tablets

This type of supplement appear to be in the form of tablets. But in order to drink them you need to put the vitamins in a cup of water. Usually, these vitamins have different flavors can actually be a pleasure to drink. Still there are many contradictory opinions about whether they are effective or not due to the initial issues raised above.

In the health supplements market, some products actually work perfectly fine like this (think energy drinks and caffeine related drinks) as they work through a different body function. But for normal macro nutrients and vitamins, the stomach will destroy most of it.

Personally speaking, it is best to continue to take good and reliable liquid form health supplements as an alternative to replace the pill form of vitamin supplements. Having said that, many people that may include you, do not really fancy taking this new alternative, which may suspect whether such supplements will actually work or not.

Besides knowing what are tips of consuming good reliable liquid vitamin supplements, this should give you another choice of health supplements thus should enable your health to get a good booster. Before you are going to consume any type of liquid vitamin health food, you need to first consult your physician.

However, many people sometimes tend to forget that even though there may be many types of good reliable liquid vitamin health food around, but having the right knowledge to use the right type of vitamin supplements to the max for various kinds of chronic of illnesses is crucial. Therefore, without a proper understanding of using various kinds of health supplements to treat various anxiety and anger management system, there will not be much panic attack free lifestyle to hope for.

Apply this effective tips together with an thorough understanding of vitamin supplements is important so that you enjoy your life once again.

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